Yi Jin Jing for Health & Strength
Yi Jin Jing training is made of posturing, stretching, breathing and rotating. According to traditional ideas - The first year of training gives back physical and mental vitality - The second year enhances blood circulation and nurtures meridians - The third year allows flexibility to muscles and nurtures the organs - The fourth year meridians are better and viscera are nurtured - The fifth year the marrow is washed and the brain is nurtured.
Internal Medicine and Physical Therapy
Yan Fan Foundation (YFF) Shaolin Medicine offers Traditional Eastern Medicine treatment methods through Qi Gong, herbal therapy and respiratory health exercises for pain releases.